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How to Even Out Your Child's Diet Over the Holidays


So... would this fly in your house? It’s a given that, through the end of the year, we’ll all add a pound or two — or five — due to extra holiday treats. Kids are also eating just as unhealthy this time of year so here’s an idea from a nutritionist: In exchange for the holiday goodies, tell the kids you’re not stocking the fridge with soda and juices. While this isn’t the best way to get kids to eat healthier, after the holidays end you can simply continue not stocking the fridge with all the bad drinks they love.

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